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Before you set a weight loss goal, it’s important to understand the benefits of losing weight. Understanding the wide range of weight loss benefits may help to keep you motivated during the challenging moments of your healthy eating and exercise program, especially if you’ve tried all other diet programs, exercises, and even medications. Every weight loss journey hits a rough patch at some point.
To set yourself up for success, consider all of the different ways that losing weight may improve your social life, physical health, and psychological health. Make a list of the weight loss benefits that mean the most to you and keep it in your weight loss journal. Visit the list on the days when you feel discouraged.
You don’t have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5% to 10% decrease in your weight can affect your health. Losing weight can mean:
Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. For example, you may be able to decrease or eliminate certain medications or reduce your risk of disease.
In addition to the health benefits, you may also experience an improved lifestyle if you lose weight with weight loss treatments in Long Island. People who have successfully lost weight report:
While working out comes with many health and lifestyle benefits, it also boasts many mental health advantages. A 2019 scientific review determined that exercise can be as effective for treating depression as other first-line treatments and is vastly underutilized as a treatment method.
Another 2013 article published in the journal Frontiers in Psychiatry explored the connection between physical activity and anxiety. Researchers found that the addition of exercise leads to an increase in self-efficacy and improves a person’s ability to feel confident in their success. Article authors also found that exercise may function as a distraction from anxiety, reducing symptoms of anxiety by helping a person focus on other actions.
The health and lifestyle benefits may be enough to motivate you to stick to a weight-loss program. But some people also try to lose weight to improve the quality of their relationships.
This is an area where the benefits of losing weight get tricky. While some people have better relationships after weight loss, losing weight solely to make someone else happy is not always a smart idea. There may be other relationship problems that weight loss won’t solve, and when you diet or exercise to make someone else happy, you might lose weight in the beginning, but the weight often comes back.
Having social support can certainly have a positive impact on your weight loss journey, but to ensure long-term success, make sure that ultimately, you’re losing weight for yourself and your personal goals.
Everyone’s weight loss journey is unique, but there are certain tips that can help you begin yours:
Beyond weight loss, exercise offers many health benefits. Regular physical activity helps improve your cardiovascular health and can prevent heart disease. It can manage your blood glucose levels, preventing diabetes, and can lower high blood pressure. Working out can also boost your sex life and libido, can provide you with added energy, and can even increase your overall mood.
Beyond physical health benefits, it can also help fight anxiety and stress and can improve your self-confidence.
Incorporating more water into your daily routine or replacing sugary and alcoholic drinks with water can help increase weight loss. Increasing your water intake is a powerful weight loss tool and can help you cut empty calories from your diet while keeping you fuller longer.
Moderate weight loss of 5% to 10% of your body weight can still result in significant health improvements. A study published in 2016 found that adults with obesity who lost 5% of their body weight had a lower risk of developing diabetes and heart disease. The same 5% loss in body weight also led to metabolic improvements in the liver and muscles.
If you decide that there are significant reasons for you to lose weight, then there’s no time like the present to start your weight loss journey. With help from Invigorate Health in Long Island, you can achieve your weight loss goals. Our first step will be to discuss what has and hasn’t worked for you in the past. Then set a reasonable and attainable goal. After that we will run a comprehensive blood panel to make sure everything is in order and if there are any underlying health issues after completing a full body scan using our FIT3D Machine. Once all of this is complete, we will then come up with a program tailored to address your needs and concerns and make your weight loss goals attainable. Contact us at 615-288-4777 to schedule your consultation today!
